Saturday, May 9, 2009
Body Fitness and Health
Body Fitness and Health blog provide latest Information related to Health, Fitness solutions, Wellness, Mental Development, Physical fitness, Benifits of exercises, Sports, Jogging etc. We will continue providing latest articles on Body Health and Fitness Topics. So enjoy your stay here and keep visiting.
Controlling Cholesterol For Dummies (For Dummies (Health & Fitness))
guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll findout cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stresstests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medicationsaffect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites,ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levelsunder control for good!
Subscribe to:
Posts (Atom)